Farm Snack loaded with fiber and protein

11/18/2018 – Made this high-fiber trail mix for the kids 2018 Thanksgiving visit made with our pecans. Used a mixture of kernels from the following trees: Hastings, Cheyennes, Elloits, Stuarts, and Shawnees.

2C Kashi GOLean Original
2C Kashi GOLean Chocolate
2C dried cranberries, i.e. Craisins
1C Sunny Cranberry Trail Mix by Archer Farms from Target. Contains sunflower seeds, almonds and other nuts and seeds.
1-3/4 CM Golden Raisins cause that is all we had
5C Honey roasted pecans from the farm

That was inspired by Healthier Lower Cal Trail Mix

  • 4 cups Kashi® GOLEAN Original cereal
  • 1 cup raisins
  • 1 cup dried cranberries
  • 1 cup almonds, slivered, sliced or coarsely chopped
  • 1 cup walnuts, coarsely chopped
  • 1 cup sunflower seeds or pistachios
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