Tuscan Baked Fish

This is the recipe with the changes Mary made that was inspired by this recipe. It was very good!!

  • 1 tbsp olive oil
  • 1/2 large Red Onion, diced
  • Diced up maybe 6 or 8 of the tomatoes from our winter garden. 
  • 1 lb. of Cod cut into about 8 smaller pieces
  • 2 tsp. dried basil
  • 2 cloves of garlic, minced
  • 2 tsp. dried oregano
  • 2 tbsp capers
  • salt and pepper, to taste
  • Chopped green onion from the garden for a garnish we forgot to use.
  1. Heat the olive oil in the small dutch oven. Saute the red onion until it is slightly translucent and add the tomatoes. Cook for about 5 min. Add the herbs, garlic and capers, salt and pepper.  Cook for about 15 minutes.  If I had some white wine I would have added it.  Let it reduce to a thicker consistency. 
  2. The fish had been cut into pieces and had added salt and pepper.
  3. About 20 minutes before you are ready to eat. Add the fish and place in a preheated 375 deg. oven. Done when then fish is flakey.

Tom was burning one of our woodpiles so I let it bake and then turned the oven off.  Sitting like that really helped the flavors meld together.

Served with steamed broccoli from our garden.

Print Friendly, PDF & Email